Resource Library
CentrePointe Counseling does not endorse or promote these resources or their publishers. Inclusion of a resource does not constitute approval or endorsement of the resource or other resources or links on the organization's website.
Career Resources
(for all career resources) These resources are useful for job matching, career services, and career assessments.
Affiliate: Career Catchers
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Affiliate: Career Catchers
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Affiliate: The Attachment Project
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Affiliate: Montgomery College
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Affiliate: Department of Labor
Journaling
Psychoeducation on impacts of trauma on children, various types of trauma, PTSD symptoms, strategies and resources to help.
Affiliate: BlueSignum Corp
Ann app for daily bible journaling to help with stress relief and personal spiritual growth
Affiliate: Relaxio S.R.O.
MindDoc is a mental health app that helps users monitor their symptoms and behaviors, and find resources for their emotional well-being. It can be used for prevention or self-help, or as part of treatment with a mental health practitioner
Affiliate: MindDoc Health GmbH
Reflectly is a journaling and mood-tracking app that uses AI to help users improve their mood and practice mindfulness
Affiliate: Reflectly ApS
Mindfulness/Relaxation
(for all mindfulness/relaxation resources) These resources are helpful for practicing relaxation techniques
Affiliate: Guideposts
The Calm app is a meditation, sleep, and relaxation app that offers personalized content to help people manage stress and anxiety, sleep better, and feel more present. The app includes a library of meditation sessions and programs, exercises, breathing techniques, music, soundscapes, and bedtime stories.
Affiliate: calm.com
Contemplative prayer apps can help you learn and practice different types of contemplative prayer, including centering prayer and the Prayer of Recollection
Affiliate: Contemplative Outreach
Contemplative prayer apps can help you learn and practice different types of contemplative prayer, including centering prayer and the Prayer of Recollection
Affiliate: Contemplative Outreach
Contemplative prayer apps can help you learn and practice different types of contemplative prayer, including centering prayer and the Prayer of Recollection
Resource Type: Budgeting/Finance
Contemplative prayer apps can help you learn and practice different types of contemplative prayer, including centering prayer and the Prayer of Recollection
Affiliate: Contemplative Outreach
General Resources
Christian psychologist speaking on trauma and other matters with integration of faith and mental health.
Affiliate: Being Known Podcast
Practical Worksheets that give education for self and others about mental health difficulties and coping skills.
Psychoeducation on impacts of trauma on children, various types of trauma, PTSD symptoms, strategies and resources to help.
Affiliate: National Child Traumatic Stress Network
Useful for learning more about sleep hygiene and best practices
Affiliate: OneCare Media
Assessments
Attachment Styles Quiz
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Resource: The Attachment Project
Self-quizzes and information on attachment styles that impact our relationships and can help us understand ourselves and others.
Affiliate: NovoPsych
Is your anxiety “only “anxiety? Often times people don’t realize that what they are feeling is based in scary and painful experiences from the past. The PCL-C screening tool for post-traumatic symptoms in (civilian) adults can help you evaluate the effects of these experiences.
Affiliate: psycom.net